ALL NATURAL DICED TOMATOES vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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ALL NATURAL DICED TOMATOES wins in 6 out of 10 nutrient categories
ALL NATURAL DICED TOMATOES: 6
vs
FIRE ROASTED DICED TOMATOES: 2
(2 ties)
Overview
| Nutrient | ALL NATURAL DICED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 24 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 4.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL DICED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 385 MG | 195 MG | |
| Sodium, Na | 50 MG | 244 MG |