ALL NATURAL DATE SUGAR vs ORGANIC COCONUT SUGAR
Nutrition comparison per 100 g serving
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ALL NATURAL DATE SUGAR wins in 7 out of 10 nutrient categories
ALL NATURAL DATE SUGAR: 7
vs
ORGANIC COCONUT SUGAR: 2
(1 ties)
Overview
| Nutrient | ALL NATURAL DATE SUGAR | ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Calories | 365 cal | 375 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 67.5 g | 100 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL DATE SUGAR | ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 642 MG | 375 MG | |
| Sodium, Na | 8 MG | 0 MG |