ALL NATURAL CUT GREEN BEANS vs CORN ON THE COB

Nutrition comparison per 100 g serving

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ALL NATURAL CUT GREEN BEANS wins in 7 out of 10 nutrient categories

ALL NATURAL CUT GREEN BEANS: 7 vs CORN ON THE COB: 1 (2 ties)

Overview

Nutrient	ALL NATURAL CUT GREEN BEANS	CORN ON THE COB	Winner
Calories	37 cal	106 cal
Protein	1.2 g	3.5 g
Carbs	6.2 g	22.4 g
Fat	0 g	1.2 g
Fiber	2.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL CUT GREEN BEANS	CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	4.4 MG	4.2 MG

Mineral	ALL NATURAL CUT GREEN BEANS	Winner
Calcium, Ca	49 MG
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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