ALL NATURAL CRACKED WHEAT vs EASTER BUN
Nutrition comparison per 100 g serving
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ALL NATURAL CRACKED WHEAT wins in 6 out of 10 nutrient categories
ALL NATURAL CRACKED WHEAT: 6
vs
EASTER BUN: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL CRACKED WHEAT | EASTER BUN | Winner |
|---|---|---|---|
| Calories | 220 cal | 368 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 48.8 g | 71.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL CRACKED WHEAT | EASTER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 463 MG | 158 MG |