ALL NATURAL CRACKED WHEAT vs WHITE ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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ALL NATURAL CRACKED WHEAT wins in 6 out of 13 nutrient categories

ALL NATURAL CRACKED WHEAT: 6 vs WHITE ENRICHED SANDWICH BREAD: 5 (2 ties)

Overview

Nutrient	ALL NATURAL CRACKED WHEAT	WHITE ENRICHED SANDWICH BREAD	Winner
Calories	220 cal	256 cal
Protein	7.3 g	7.0 g
Carbs	48.8 g	48.8 g
Fat	0 g	2.3 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SANDWICH BREAD	Winner
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL NATURAL CRACKED WHEAT	WHITE ENRICHED SANDWICH BREAD
Calcium, Ca	0 MG	119 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	81 MG
Sodium, Na	463 MG	465 MG

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