ALL NATURAL BRUSSELS SPROUTS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ALL NATURAL BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
ALL NATURAL BRUSSELS SPROUTS: 5
vs
ASPARAGUS SPEARS: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL BRUSSELS SPROUTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BRUSSELS SPROUTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 31.8 MG |
Minerals
| Mineral | ALL NATURAL BRUSSELS SPROUTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 18 MG | 12 MG |