ALL NATURAL BRUSSELS SPROUTS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 7 out of 11 nutrient categories
ALL NATURAL BRUSSELS SPROUTS: 3
vs
ORGANIC SPRING MIX: 7
(1 ties)
Overview
| Nutrient | ALL NATURAL BRUSSELS SPROUTS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BRUSSELS SPROUTS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 35.3 MG |
Minerals
| Mineral | ALL NATURAL BRUSSELS SPROUTS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 76 MG | 124 MG |