ALL NATURAL BROCCOLI FLORETS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALL NATURAL BROCCOLI FLORETS: 4 vs WHOLE GREEN BEANS: 4 (3 ties)

Overview

Nutrient	ALL NATURAL BROCCOLI FLORETS	WHOLE GREEN BEANS	Winner
Calories	35 cal	36 cal
Protein	1.2 g	1.2 g
Carbs	4.7 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL BROCCOLI FLORETS	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	ALL NATURAL BROCCOLI FLORETS	WHOLE GREEN BEANS
Calcium, Ca	24 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	108 MG
Sodium, Na	24 MG	0 MG

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