ALL NATURAL BREWER'S YEAST vs SHORTBREAD COOKIES

Nutrition comparison per 100 g serving

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ALL NATURAL BREWER'S YEAST wins in 11 out of 15 nutrient categories

ALL NATURAL BREWER'S YEAST: 11 vs SHORTBREAD COOKIES: 1 (3 ties)

Overview

Nutrient	ALL NATURAL BREWER'S YEAST	SHORTBREAD COOKIES	Winner
Calories	400 cal	500 cal
Protein	46.7 g	5.6 g
Carbs	40 g	61.1 g
Fat	3.3 g	27.8 g
Fiber	20 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL BREWER'S YEAST	SHORTBREAD COOKIES	Winner
Niacin	6.7 MG	0 MG
Riboflavin	19.8 MG	0 MG
Vitamin B-12	14 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL BREWER'S YEAST	SHORTBREAD COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	2 MG
Manganese, Mn	1 MG	0 MG
Sodium, Na	0 MG	333 MG

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