ALL NATURAL BREAD SPREAD & DIP vs 7J TEXASALSA
Nutrition comparison per 100 g serving
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7J TEXASALSA wins in 5 out of 10 nutrient categories
ALL NATURAL BREAD SPREAD & DIP: 3
vs
7J TEXASALSA: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL BREAD SPREAD & DIP | 7J TEXASALSA | Winner |
|---|---|---|---|
| Calories | 467 cal | 31 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BREAD SPREAD & DIP | 7J TEXASALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ALL NATURAL BREAD SPREAD & DIP | 7J TEXASALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 700 MG | 562 MG |