ALL NATURAL BREAD SPREAD & DIP vs MILD SALSA

Nutrition comparison per 100 g serving

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ALL NATURAL BREAD SPREAD & DIP wins in 4 out of 10 nutrient categories

ALL NATURAL BREAD SPREAD & DIP: 4 vs MILD SALSA: 2 (4 ties)

Overview

Nutrient	ALL NATURAL BREAD SPREAD & DIP	MILD SALSA	Winner
Calories	467 cal	50 cal
Protein	6.7 g	0 g
Carbs	6.7 g	10 g
Fat	46.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL BREAD SPREAD & DIP	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL BREAD SPREAD & DIP	MILD SALSA	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	700 MG	283 MG

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