ALL NATURAL BREAD SPREAD & DIP vs DIPS

Nutrition comparison per 100 g serving

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DIPS wins in 4 out of 10 nutrient categories

ALL NATURAL BREAD SPREAD & DIP: 3 vs DIPS: 4 (3 ties)

Overview

Nutrient	ALL NATURAL BREAD SPREAD & DIP	DIPS	Winner
Calories	467 cal	125 cal
Protein	6.7 g	7.1 g
Carbs	6.7 g	14.3 g
Fat	46.7 g	5.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL BREAD SPREAD & DIP	DIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL BREAD SPREAD & DIP	DIPS	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	700 MG	304 MG

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