ALL NATURAL BOCCONCINI PEPPERONI NUGGETS vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
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ALL NATURAL BOCCONCINI PEPPERONI NUGGETS wins in 5 out of 10 nutrient categories
ALL NATURAL BOCCONCINI PEPPERONI NUGGETS: 5
vs
SLICED COOKED HAM: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL BOCCONCINI PEPPERONI NUGGETS | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 89 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 39.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BOCCONCINI PEPPERONI NUGGETS | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL BOCCONCINI PEPPERONI NUGGETS | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,964 MG | 714 MG |