ALL NATURAL BLACK FOREST HAM vs PEPPERONI

Nutrition comparison per 100 g serving

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ALL NATURAL BLACK FOREST HAM wins in 4 out of 10 nutrient categories

ALL NATURAL BLACK FOREST HAM: 4 vs PEPPERONI: 3 (3 ties)

Overview

Nutrient	ALL NATURAL BLACK FOREST HAM	PEPPERONI	Winner
Calories	109 cal	464 cal
Protein	17.4 g	17.9 g
Carbs	2.2 g	3.6 g
Fat	3.3 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL BLACK FOREST HAM	PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL BLACK FOREST HAM	PEPPERONI
Calcium, Ca	43 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	783 MG	1,786 MG

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