ALL NATURAL BLACK EYE PEAS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL BLACK EYE PEAS: 5
vs
VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL BLACK EYE PEAS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 29 cal | |
| Protein | 24.4 g | 2.4 g | |
| Carbs | 60 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 11.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BLACK EYE PEAS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 49.4 MG |
Minerals
| Mineral | ALL NATURAL BLACK EYE PEAS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 6.8 MG | 0.9 MG | |
| Potassium, K | 1,178 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |