ALL NATURAL BLACK EYE PEAS vs RED POTATOES
Nutrition comparison per 100 g serving
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ALL NATURAL BLACK EYE PEAS wins in 5 out of 11 nutrient categories
ALL NATURAL BLACK EYE PEAS: 5
vs
RED POTATOES: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL BLACK EYE PEAS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 74 cal | |
| Protein | 24.4 g | 2.0 g | |
| Carbs | 60 g | 17.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 11.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BLACK EYE PEAS | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 18.2 MG |
Minerals
| Mineral | ALL NATURAL BLACK EYE PEAS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 14 MG | |
| Iron, Fe | 6.8 MG | 0.7 MG | |
| Potassium, K | 1,178 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |