ALL NATURAL BLACK BEANS vs SALAD
Nutrition comparison per 100 g serving
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ALL NATURAL BLACK BEANS wins in 6 out of 11 nutrient categories
ALL NATURAL BLACK BEANS: 6
vs
SALAD: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL BLACK BEANS | SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 0 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 60 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BLACK BEANS | SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL BLACK BEANS | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 829 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |