ALL NATURAL BEEF vs LUNCHEON MEAT

Nutrition comparison per 100 g serving

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ALL NATURAL BEEF wins in 4 out of 10 nutrient categories

ALL NATURAL BEEF: 4 vs LUNCHEON MEAT: 1 (5 ties)

Overview

Nutrient	ALL NATURAL BEEF	LUNCHEON MEAT	Winner
Calories	125 cal	304 cal
Protein	19.6 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL BEEF	LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL BEEF	LUNCHEON MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0.6 MG
Sodium, Na	214 MG	1,411 MG

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