ALL NATURAL BAKED GOODS vs CHOCO WAFER

Nutrition comparison per 100 g serving

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CHOCO WAFER wins in 4 out of 10 nutrient categories

ALL NATURAL BAKED GOODS: 3 vs CHOCO WAFER: 4 (3 ties)

Overview

Nutrient	ALL NATURAL BAKED GOODS	CHOCO WAFER	Winner
Calories	464 cal	537 cal
Protein	3.6 g	6.7 g
Carbs	57.1 g	56.7 g
Fat	25 g	31 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL BAKED GOODS	CHOCO WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL BAKED GOODS	CHOCO WAFER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	161 MG	400 MG

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