ALL-NATURAL BAGELS vs BIG ENRICHED BREAD
Nutrition comparison per 100 g serving
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BIG ENRICHED BREAD wins in 9 out of 13 nutrient categories
ALL-NATURAL BAGELS: 3
vs
BIG ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | ALL-NATURAL BAGELS | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 250 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 68.1 g | 46.4 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-NATURAL BAGELS | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALL-NATURAL BAGELS | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 579 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 513 MG | 536 MG |