ALL-NATURAL BAGELS vs 4.5" HAMBURGER BUNS

Nutrition comparison per 100 g serving

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4.5" HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ALL-NATURAL BAGELS: 4 vs 4.5" HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	ALL-NATURAL BAGELS	4.5" HAMBURGER BUNS	Winner
Calories	327 cal	275 cal
Protein	9.7 g	8.7 g
Carbs	68.1 g	52.2 g
Fat	1.3 g	2.9 g
Fiber	4.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-NATURAL BAGELS	4.5" HAMBURGER BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ALL-NATURAL BAGELS	4.5" HAMBURGER BUNS
Calcium, Ca	0 MG	87 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	72 MG
Sodium, Na	513 MG	464 MG

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