ALL NATURAL APPLE PANCREPES vs MINI WAFFLES
Nutrition comparison per 100 g serving
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MINI WAFFLES wins in 5 out of 11 nutrient categories
ALL NATURAL APPLE PANCREPES: 4
vs
MINI WAFFLES: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL APPLE PANCREPES | MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 177 cal | 250 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 25.7 g | 41.7 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL APPLE PANCREPES | MINI WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL APPLE PANCREPES | MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 293 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 159 MG | 125 MG |