ALL NATURAL AMARANTH vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 5 out of 10 nutrient categories
ALL NATURAL AMARANTH: 4
vs
FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL AMARANTH | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 374 cal | 500 cal | |
| Protein | 14 g | 16.7 g | |
| Carbs | 66 g | 26.7 g | |
| Fat | 6 g | 40 g | |
| Fiber | 9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL AMARANTH | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL AMARANTH | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 233 MG | |
| Iron, Fe | 7.0 MG | 5.4 MG | |
| Sodium, Na | 21 MG | 27 MG |