ALL NATURAL AMARANTH vs RAINBOW QUINOA
Nutrition comparison per 100 g serving
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ALL NATURAL AMARANTH wins in 7 out of 11 nutrient categories
ALL NATURAL AMARANTH: 7
vs
RAINBOW QUINOA: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL AMARANTH | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calories | 374 cal | 356 cal | |
| Protein | 14 g | 11.1 g | |
| Carbs | 66 g | 68.9 g | |
| Fat | 6 g | 5.6 g | |
| Fiber | 9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL AMARANTH | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL AMARANTH | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 44 MG | |
| Iron, Fe | 7.0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 21 MG | 0 MG |