ALL NATURAL AMARANTH vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL AMARANTH: 5
vs
ORGANIC CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL AMARANTH | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 374 cal | 367 cal | |
| Protein | 14 g | 23.3 g | |
| Carbs | 66 g | 33.3 g | |
| Fat | 6 g | 30 g | |
| Fiber | 9 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL AMARANTH | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL AMARANTH | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 7.0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 21 MG | 0 MG |