ALL-IN-ONE SUPER SYRUP vs DATE MOLASSES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALL-IN-ONE SUPER SYRUP: 2 vs DATE MOLASSES: 2 (6 ties)

Overview

Nutrient	ALL-IN-ONE SUPER SYRUP	DATE MOLASSES	Winner
Calories	233 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	60 g	76.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL-IN-ONE SUPER SYRUP	DATE MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DATE MOLASSES	Winner
Calcium, Ca	95 MG
Iron, Fe	1.7 MG
Sodium, Na	0 MG	Tie

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