ALL-IN-ONE SUPER NUTRITION vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
ALL-IN-ONE SUPER NUTRITION: 11
vs
NUTRITIONAL SHAKE: 11
(3 ties)
Overview
| Nutrient | ALL-IN-ONE SUPER NUTRITION | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 40 cal | |
| Protein | 7.1 g | 6.0 g | |
| Carbs | 71.4 g | 1.4 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 50 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-IN-ONE SUPER NUTRITION | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 24 UG | |
| Niacin | 2.9 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | ALL-IN-ONE SUPER NUTRITION | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 119 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.3 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 429 MG | 74 MG | |
| Selenium, Se | 30 UG | 4 UG | |
| Sodium, Na | 71 MG | 79 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |