ALL-IN-ONE NUTRITION vs ESSENTIAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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ESSENTIAL SHAKE DRINK MIX wins in 14 out of 21 nutrient categories
ALL-IN-ONE NUTRITION: 6
vs
ESSENTIAL SHAKE DRINK MIX: 14
(1 ties)
Overview
| Nutrient | ALL-IN-ONE NUTRITION | ESSENTIAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 382 cal | |
| Protein | 35.1 g | 58.8 g | |
| Carbs | 42.1 g | 11.8 g | |
| Fat | 8.8 g | 11.8 g | |
| Fiber | 14 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-IN-ONE NUTRITION | ESSENTIAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 3.5 MG | 14.7 MG | |
| Pantothenic acid | 3.5 MG | 7.4 MG | |
| Riboflavin | 1.8 MG | 1.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 1.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 73.7 MG | 79.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 58.8 UG |
Minerals
| Mineral | ALL-IN-ONE NUTRITION | ESSENTIAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 588 MG | |
| Iron, Fe | 7.9 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 735 MG | |
| Potassium, K | 307 MG | 588 MG | |
| Sodium, Na | 333 MG | 647 MG |