ALL-FRUIT SMOOTHIE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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ALL-FRUIT SMOOTHIE wins in 6 out of 11 nutrient categories
ALL-FRUIT SMOOTHIE: 6
vs
100% GRAPE JUICE: 4
(1 ties)
Overview
| Nutrient | ALL-FRUIT SMOOTHIE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 267 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 68.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-FRUIT SMOOTHIE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 120 MG |
Minerals
| Mineral | ALL-FRUIT SMOOTHIE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 433 MG | |
| Sodium, Na | 1 MG | 25 MG |