ALL FRUIT MIX vs FRUIT ME UP! ONLY APPLES

Nutrition comparison per 100 g serving

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FRUIT ME UP! ONLY APPLES wins in 4 out of 10 nutrient categories

ALL FRUIT MIX: 3 vs FRUIT ME UP! ONLY APPLES: 4 (3 ties)

Overview

Nutrient	ALL FRUIT MIX	FRUIT ME UP! ONLY APPLES	Winner
Calories	325 cal	44 cal
Protein	2.5 g	0 g
Carbs	77.5 g	11.5 g
Fat	2.5 g	0 g
Fiber	5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALL FRUIT MIX	FRUIT ME UP! ONLY APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	ALL FRUIT MIX	FRUIT ME UP! ONLY APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	25 MG	9 MG

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