ALL FRUIT MIX vs DARK RAISINS

Nutrition comparison per 100 g serving

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ALL FRUIT MIX wins in 5 out of 10 nutrient categories

ALL FRUIT MIX: 5 vs DARK RAISINS: 4 (1 ties)

Overview

Nutrient	ALL FRUIT MIX	DARK RAISINS	Winner
Calories	325 cal	300 cal
Protein	2.5 g	2.3 g
Carbs	77.5 g	79.1 g
Fat	2.5 g	0 g
Fiber	5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL FRUIT MIX	DARK RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	ALL FRUIT MIX	DARK RAISINS
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.8 MG	1.7 MG
Sodium, Na	25 MG	12 MG

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