ALL-DAY EGG VEGAN SCRAMBLE vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
Ad 468x60
EGG SUBSTITUTE wins in 8 out of 18 nutrient categories
ALL-DAY EGG VEGAN SCRAMBLE: 6
vs
EGG SUBSTITUTE: 8
(4 ties)
Overview
| Nutrient | ALL-DAY EGG VEGAN SCRAMBLE | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 129 cal | 54 cal | |
| Protein | 14.1 g | 10.9 g | |
| Carbs | 8.2 g | 2.2 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-DAY EGG VEGAN SCRAMBLE | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-DAY EGG VEGAN SCRAMBLE | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 165 MG | 163 MG | |
| Sodium, Na | 341 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |