ALL CANTALOUPE CRISPY FRUIT vs ORIGINAL APPLE SAUCE

Nutrition comparison per 100 g serving

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ALL CANTALOUPE CRISPY FRUIT wins in 5 out of 10 nutrient categories

ALL CANTALOUPE CRISPY FRUIT: 5 vs ORIGINAL APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	ALL CANTALOUPE CRISPY FRUIT	ORIGINAL APPLE SAUCE	Winner
Calories	350 cal	71 cal
Protein	10 g	0 g
Carbs	80 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	10 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALL CANTALOUPE CRISPY FRUIT	ORIGINAL APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	130 MG	71.4 MG

Mineral	ALL CANTALOUPE CRISPY FRUIT	ORIGINAL APPLE SAUCE	Winner
Calcium, Ca	40 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	300 MG	8 MG

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