ALL BUTTER CROISSANTS vs SEEDED STEAK ROLLS
Nutrition comparison per 100 g serving
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SEEDED STEAK ROLLS wins in 8 out of 11 nutrient categories
ALL BUTTER CROISSANTS: 1
vs
SEEDED STEAK ROLLS: 8
(2 ties)
Overview
| Nutrient | ALL BUTTER CROISSANTS | SEEDED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 354 cal | 288 cal | |
| Protein | 6.2 g | 9.1 g | |
| Carbs | 38.5 g | 47.0 g | |
| Fat | 20 g | 5.3 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BUTTER CROISSANTS | SEEDED STEAK ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | ALL BUTTER CROISSANTS | SEEDED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 197 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 94 MG | 106 MG | |
| Sodium, Na | 354 MG | 561 MG |