ALL BEEF SANDWICH STEAKS vs FROG LEGS

Nutrition comparison per 100 g serving

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FROG LEGS wins in 4 out of 10 nutrient categories

ALL BEEF SANDWICH STEAKS: 2 vs FROG LEGS: 4 (4 ties)

Overview

Nutrient	ALL BEEF SANDWICH STEAKS	FROG LEGS	Winner
Calories	312 cal	73 cal
Protein	15.6 g	16 g
Carbs	0 g	0 g	Tie
Fat	28.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL BEEF SANDWICH STEAKS	FROG LEGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL BEEF SANDWICH STEAKS	FROG LEGS
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.3 MG	1.4 MG
Sodium, Na	62 MG	58 MG

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