ALL BEEF HAMBURGERS vs QUINOA BURGER
Nutrition comparison per 100 g serving
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QUINOA BURGER wins in 6 out of 12 nutrient categories
ALL BEEF HAMBURGERS: 3
vs
QUINOA BURGER: 6
(3 ties)
Overview
| Nutrient | ALL BEEF HAMBURGERS | QUINOA BURGER | Winner |
|---|---|---|---|
| Calories | 248 cal | 124 cal | |
| Protein | 17.7 g | 5.3 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 19.5 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BEEF HAMBURGERS | QUINOA BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL BEEF HAMBURGERS | QUINOA BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 75 MG | 496 MG |