ALL AMERICAN SALAD vs GALIA MELON
Nutrition comparison per 100 g serving
Ad 468x60
ALL AMERICAN SALAD wins in 8 out of 11 nutrient categories
ALL AMERICAN SALAD: 8
vs
GALIA MELON: 1
(2 ties)
Overview
| Nutrient | ALL AMERICAN SALAD | GALIA MELON | Winner |
|---|---|---|---|
| Calories | 18 cal | 37 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN SALAD | GALIA MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 35.8 MG |
Minerals
| Mineral | ALL AMERICAN SALAD | GALIA MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 200 MG | 179 MG | |
| Sodium, Na | 18 MG | 15 MG |