ALL AMERICAN BEAST SANDWICH vs CORNED BEEF ON MARBLE RYE

Nutrition comparison per 100 g serving

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CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories

ALL AMERICAN BEAST SANDWICH: 3 vs CORNED BEEF ON MARBLE RYE: 6 (1 ties)

Overview

Nutrient	ALL AMERICAN BEAST SANDWICH	CORNED BEEF ON MARBLE RYE	Winner
Calories	252 cal	203 cal
Protein	12.0 g	14.6 g
Carbs	25.8 g	20.3 g
Fat	10.1 g	5.7 g
Fiber	1.1 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	ALL AMERICAN BEAST SANDWICH	CORNED BEEF ON MARBLE RYE
Calcium, Ca	42 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	276 MG	0 MG
Sodium, Na	678 MG	690 MG

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