ALGARROBA ORGANIC FLOUR vs GLUTEN FREE MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE MEDIUM GRIND CORNMEAL wins in 6 out of 12 nutrient categories
ALGARROBA ORGANIC FLOUR: 2
vs
GLUTEN FREE MEDIUM GRIND CORNMEAL: 6
(4 ties)
Overview
| Nutrient | ALGARROBA ORGANIC FLOUR | GLUTEN FREE MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 368 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 85.7 g | 79.0 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 35.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALGARROBA ORGANIC FLOUR | GLUTEN FREE MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALGARROBA ORGANIC FLOUR | GLUTEN FREE MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 3 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |