ALFREDO SAUCE vs MARINARA

Nutrition comparison per 100 g serving

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MARINARA wins in 6 out of 10 nutrient categories

ALFREDO SAUCE: 3 vs MARINARA: 6 (1 ties)

Overview

Nutrient	ALFREDO SAUCE	MARINARA	Winner
Calories	98 cal	48 cal
Protein	1.6 g	1.6 g
Carbs	4.9 g	7.2 g
Fat	9.8 g	1.6 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	MARINARA	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ALFREDO SAUCE	MARINARA
Calcium, Ca	33 MG	80 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	475 MG	280 MG

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