ALFREDO SAUCE MIX vs CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALFREDO SAUCE MIX: 3
vs
CINNAMON: 3
(4 ties)
Overview
| Nutrient | ALFREDO SAUCE MIX | CINNAMON | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 8.3 g | 3.1 g | |
| Carbs | 50 g | 24.6 g | |
| Fat | 20.8 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE MIX | CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE MIX | CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,167 MG | 85 MG |