ALFREDO SAUCE MIX vs PESTO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALFREDO SAUCE MIX: 4 vs PESTO: 4 (2 ties)

Overview

Nutrient	ALFREDO SAUCE MIX	PESTO	Winner
Calories	500 cal	667 cal
Protein	8.3 g	6.7 g
Carbs	50 g	13.3 g
Fat	20.8 g	60 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE MIX	PESTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALFREDO SAUCE MIX	PESTO
Calcium, Ca	167 MG	267 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	2,167 MG	1,333 MG

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