ALFREDO SAUCE MIX vs PESTO WITH BASIL
Nutrition comparison per 100 g serving
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PESTO WITH BASIL wins in 6 out of 11 nutrient categories
ALFREDO SAUCE MIX: 2
vs
PESTO WITH BASIL: 6
(3 ties)
Overview
| Nutrient | ALFREDO SAUCE MIX | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 468 cal | |
| Protein | 8.3 g | 11.3 g | |
| Carbs | 50 g | 8.1 g | |
| Fat | 20.8 g | 43.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE MIX | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE MIX | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 323 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 2,167 MG | 645 MG |