ALFREDO SAUCE vs SAUCE CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALFREDO SAUCE: 3
vs
SAUCE CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | ALFREDO SAUCE | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 82 cal | 500 cal | |
| Protein | 1.6 g | 10 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 6.6 g | 45 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 541 MG | 2,800 MG |