ALFREDO SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 5 out of 10 nutrient categories
ALFREDO SAUCE: 4
vs
PUTTANESCA SAUCE: 5
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 246 cal | 35 cal | |
| Protein | 5.3 g | 0.9 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 24.6 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | ALFREDO SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 439 MG | 168 MG |