ALFREDO SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 6 out of 10 nutrient categories

ALFREDO SAUCE: 3 vs PASTA SAUCE: 6 (1 ties)

Overview

Nutrient	ALFREDO SAUCE	PASTA SAUCE	Winner
Calories	246 cal	64 cal
Protein	5.3 g	1.6 g
Carbs	3.5 g	10.4 g
Fat	24.6 g	2 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ALFREDO SAUCE	PASTA SAUCE
Calcium, Ca	70 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	439 MG	448 MG

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