ALFREDO SAUCE vs BASIL PESTO SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ALFREDO SAUCE: 4 vs BASIL PESTO SAUCE: 4 (2 ties)

Overview

Nutrient	ALFREDO SAUCE	BASIL PESTO SAUCE	Winner
Calories	246 cal	404 cal
Protein	5.3 g	4.3 g
Carbs	3.5 g	17.0 g
Fat	24.6 g	34.0 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	BASIL PESTO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALFREDO SAUCE	BASIL PESTO SAUCE
Calcium, Ca	70 MG	85 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	439 MG	1,319 MG

Ad 728x90