ALFREDO SAUCE vs BASIL PESTO SAUCE

Nutrition comparison per 100 g serving

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ALFREDO SAUCE wins in 4 out of 12 nutrient categories

ALFREDO SAUCE: 4 vs BASIL PESTO SAUCE: 3 (5 ties)

Overview

Nutrient	ALFREDO SAUCE	BASIL PESTO SAUCE	Winner
Calories	98 cal	158 cal
Protein	1.6 g	8.3 g
Carbs	4.9 g	6.7 g
Fat	7.4 g	55 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	BASIL PESTO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ALFREDO SAUCE	BASIL PESTO SAUCE	Winner
Calcium, Ca	66 MG	250 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	817 MG

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