ALFREDO SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 5 out of 11 nutrient categories
ALFREDO SAUCE: 2
vs
BASIL PESTO SAUCE: 5
(4 ties)
Overview
| Nutrient | ALFREDO SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 217 cal | 158 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 55 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 533 MG | 817 MG |