ALFREDO SAUCE vs CREAM SAUCE
Nutrition comparison per 100 g serving
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CREAM SAUCE wins in 5 out of 10 nutrient categories
ALFREDO SAUCE: 3
vs
CREAM SAUCE: 5
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 288 cal | |
| Protein | 1.6 g | 7.2 g | |
| Carbs | 4.9 g | 3.2 g | |
| Fat | 7.4 g | 27.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO SAUCE | CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 607 MG | 224 MG |